At Helpful Hounds, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re facing anxiety, depression, or just need someone to talk to, it’s important to know that support is out there—and it’s free.
If you or someone you know is struggling with their mental health, here are several local and national services available to offer help, guidance, and a safe space:
📞 24-Hour Mental Health Support Line
Dorset HealthCare offers a 24/7 mental health support line for people of all ages. You can call for free on:
0800 652 0190
Or via NHS 111
You’ll be connected to trained mental health professionals who are ready to listen and support you.
🛋️ The Retreats (Bournemouth & Dorchester)
For anyone aged 18 and over, The Retreats provide a calm, safe space if you feel like you’re nearing a mental health crisis. There’s no need to book—just drop in.
Opening Hours: Daily, 4:30pm – 11:30pm
🏡 Community Front Rooms
Located in Bridport, Shaftesbury, Wareham, and Weymouth, these spaces offer support and sanctuary for anyone 18+ who is struggling.
Opening Hours: Thursday – Sunday, 2:15pm – 9:45pm
🌐 Find Out More
To check opening times, accessibility, or find the nearest service, visit the Access Mental Health section of Dorset HealthCare’s website.
📱 Additional Support Options
Samaritans – Call 116 123 (Free, 24/7)
Text Support – Text SHOUT to 85258 to talk to a trained volunteer via text.
Self-Help App – Try downloading distrACT, an app designed to support people dealing with thoughts of self-harm or suicide.
Speak to Your GP – Your local GP can help refer you to the right mental health services.
🐾 You’re Part of Our Community
At Helpful Hounds, we believe in looking out for one another—just like our amazing assistance dogs do. Please don’t suffer in silence. These services are here to help, and reaching out could be the first step towards feeling better.
Your mental health matters. And support is always within reach.
